2010


Death Camp

   
Date : April 23-25, 2010
Cost : $200.00
Guest Speaker : Stever Bartlett, Chris Mitchell, Richard Lee
Contact : Andy Weinberg - andy@peak.com, or info@peakcamps.com
Death Camp

"Only the strong survive!" Designed around the Peak Death Race, the Death Camp is for people who do not quit in life. Intended only for serious athletes, participants must be physically fit to attend this camp. The weekend will include at least 30 hours of extremely painful and grueling training…


Simon Lessing Tri camp

   
Date : Fri Apr 23rd thru Sun Apr 25th
Simon Lessing Tri camp

Peak.com / Boulder Coaching

Triathlon Camp
Spring, 2010




Thursday


14h00
Check in and orientation at the host hotel


16h00
Boulder Coaching staff introduction.

  • Easy welcome run with Simon and Darren


18h00

Welcome Dinner with Boulder Coaching/Peaks.com staff.

Dinner at a location to be decided.


Friday

06h30
Lactate Testing, lead by Darren De Reuck

  • Warm up

  • Stretch and strides

  • 3000m lactate test

  • Cool down


08h00
Breakfast

Talk by Darren on how to incorporate your LT results into training for maximum effect


09h30
Recovery bike ride led by Simon Lessing and Joe Desena

  • Easy ride on flat roads


12h00
Lunch


13h00
Nutritional forum lead by Brian Shea of Personal Best Nutrition - http://www.personalbestnutrition.com/

  • Discussion on how to avoid GI issues in races by implementing an effective nutrition plan in training


15h30
Depart for swimming pool or lake

16h00
Swim workout lead by Simon Lessing

  • Warm up

  • Main set

  • Instruction

  • Stroke feedback / advice

  • Drills

  • Cool Down


18h30
Barbeque at Joe Desena’s home or restaurant (to be decided)


Saturday

07h00
Breakfast


08h00
3h30 ride into the scenic Vermont mountains lead by Simon Lessing and Joe Desena

  • Peak.com sag wagon and support vehicle


12h00
Lunch
* Down time


14h00
Training discussion with Simon and Darren

  • The benefits of intervals and Fartlek

  • The benefits of training with a heart rate monitor

  • Using your LT in workouts

  • Structuring your race schedule

  • Following a training plan

  • Recovery

  • Nutrition

  • Open discussion


16h30

  • Warm up

  • Stretch and strides

  • Plyometrics

  • Light run session

  • Cool down


18h30
Dinner in Town


Sunday

07h00
1h00 to 1h30 long run on road and trails lead by Darren

  • Lead biker

  • Aid station


08:45
Breakfast


10h00

Depart for swimming pool or lake


10h30

Swim workout lead by Simon Lessing

  • Warm up

  • Main set

  • Instruction

  • Stroke feedback / advice

  • Drills

  • Cool Down


12h00
Lunch

  • Camp awards


14h00
Depart for airport


Hosts

Simon Lessing – 5 x world triathlon champion

Darren De Reuck – Olympic running coach

Joe Desena – Peak.com



We are 7 miles from Killington (the largest ski resort on the east coast) and have 100's of miles of cross country and snow shoe trails to explore. Just contact us to help put together any size camp.